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Managing Negative Thoughts: 5 Practical Ways to Rid Yourself of a Discouraging Attitude

“Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far!” ― Israelmore Ayivor, Leaders’ Watchwords Our positive and negative thoughts alike affect our stress levels, anxiety, and mood. Remember that day when you were stressed or feeling low? What things were you thinking of at that time? Did …

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Breathing Strategies That Will Help You Manage Your Anxiety Right Now

Part of maintaining a happy lifestyle is to manage your stress and anxiety. When you are experiencing anxiety, it might seem hopeless to regain control of yourself. Anxiety is a natural response to stress. It can cause you to feel fear or apprehension. To overcome this overwhelming feeling, you can utilize breathing strategies. It might …

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Changing Your Perspective – How to Have a Great Day

We all want to have a great day and in these days of social distancing and isolation, it can be a bit more difficult to stay positive. It is all about changing your perspective from a negative viewpoint and turning it on its head. This is especially difficult right now because at times you might be feeling a little less confident because everything kind of seems out of control. Here is the truth though… It is not out of control. You are in control of many things you never thought possible.

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Witches Can Be Good and Other Things I Learned From Into The Woods

Anyone who personally knows me can tell you that I really love musicals. Among my favorites is Into the Woods. This musical is written by Stephen Sondheim and James Lapine. There is a movie version of the musical which is a pretty good version, however the one I am going to refer to is the …

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What is depression and is happiness possible while depressed?

Achieving happiness while depressed Is not an easy task. To begin, we need to define depression and explore what having depression means. In order to overcome obstacles, it is important to know what they are and understand them before tackling them head-on. So what is depression? If you ask a bunch of individuals who’ve suffered …

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How to Be Happy With Yourself: 12 Easy Ways to Make Yourself Happy Each and Every Day

If you are looking to be happier and want to know how to be happy with yourself every day, it is best to begin by treating yourself right. Of course, that seems far too simple. However, too many people bypass this step and just go straight to chasing goals and dreams that may be unattainable …

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