In this course, you will explore yourself and learn about how to appreciate your strengths, affirm and accept who you are, eliminate negative self-talk, eliminate toxic relationships, and finally affirm others.
This course is designed to be a five day challenge to make yourself a better person. Each day there will be a quick video and downloadable companion worksheets to accompany the videos as well as a full transcript of the video. You will be able to use this content at your leisure as it never expires and is fully downloadable.
