In this course, you will explore yourself and learn about how to appreciate your strengths, affirm and accept who you are, eliminate negative self-talk, eliminate toxic relationships, and finally affirm others.
This course is designed to be a five day challenge to make yourself a better person. Each day there will be a quick video and downloadable companion worksheets to accompany the videos as well as a full transcript of the video. You will be able to use this content at your leisure as it never expires and is fully downloadable.
Introduction
Get to know what this course is all about.
Appreciating Your Strengths
IMPORTANT! Watch this first. Explore your strengths and then love and appreciate them!
Affirming and Accepting Who You Are
Watch this after fully appreciating your strengths. Do not move to this step, until you have taken step one!
Eliminate Negative Self Talk
This is the step after affirming and accepting who you are. Do not continue to this step until after doing the previous steps!
Eliminating Toxic Relationships
This is the fourth step which is after eliminating negative self talk. Do not continue to this step until you have completed the previous steps!
Affirm Others
This is the final step and should be done last.
