fbpx

Uncategorized

managing negative thoughts a woman with her chin on her hand contemplates a discouraging attitude

Managing Negative Thoughts: 5 Practical Ways to Rid Yourself of a Discouraging Attitude

“Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far!” ― Israelmore Ayivor, Leaders’ Watchwords Our positive and negative thoughts alike affect our stress levels, anxiety, and mood. Remember that day when you were stressed or feeling low? What things were you thinking of at that time? Did …

Managing Negative Thoughts: 5 Practical Ways to Rid Yourself of a Discouraging Attitude Read More »

breathing techniques man looking int he air

Breathing Strategies That Will Help You Manage Your Anxiety Right Now

Part of maintaining a happy lifestyle is to manage your stress and anxiety. When you are experiencing anxiety, it might seem hopeless to regain control of yourself. Anxiety is a natural response to stress. It can cause you to feel fear or apprehension. To overcome this overwhelming feeling, you can utilize breathing strategies. It might …

Breathing Strategies That Will Help You Manage Your Anxiety Right Now Read More »